Remind me occasionally, please
that I’m more fragile than I like to admit
After helping move 3 pallets [that’s 15,000 CDs in jewel cases] yesterday, I woke up in the middle of the night screaming in pain.
Standing up and sitting down hurts. Rolling over hurts. Being awake hurts.
I also have a nasty ass bruise on my inner arm.
How come shit never hurts WHILE you’re doing it?
Poop.
damnnnn…..that sucks! but definitely put the CDs else where next time so u wont scream in pain!
ouch…the pain of being helpful
wow no absurd amount of comments yet?? i feel lucky to be comment #2 
go to gnc n get some protein powder. it’ll shorten the duration of pain n make u buff.
:”(
stretching will help too. hope you feel better soon!
lactic acid?
i prefer…. poopie. or poo. but “poop” is good if you want a palindrome.
yeah. you get that if you haven’t worked out in yers and you suddenly feel an urge to do your body some good. it screams out in anguish the morning after. dumb body. not that i would knowl i work out everyday of my laife and am strong like the INCREDIBLE HULK!! rarrrrw! just try to do some stretches and it’ll get better =)
yea usually it doesnt hurt when u actually doing it but it hurts the day afterim suprised u didnt know that being all ms. powerful xanga celeb shi
3 pallets?! that’s like… 2000 cubic feet of boxes o_O ! girls shouldn’t do heavy manual labors like that.
definatly lactic acid like what Chiznarles said
wow alot of cd’s drink more milk!
shit hurts when you’re constipated.
Don’t suffer muscle pains, download music! Rock on!!
I have a nasty bruise on my leg.
you are more fragile than you admit. you’re welcome
aww kim, i hope u feel better soon. if it’s really that bad, mayb u should get it checked up; make sure it isn’t a muscle injury
hot baths, stretch/light exercise, get a masseuse =P
bend with the knees
Nothing that a couple tylenols or beers can’t help. Just don’t take both at the same time.
you realize this endangers your status for your intramural nekkid female nekkid jello wrestling regional semi-finals right? shit.
hehe i thought you had an ass-bruise before i read further
Psh, quit complaining. Go through ten hours of testing for tae kwon do, and THEN complain. And the sprain your left wrist and take too long to type this comment, and THEN complain.
why???………. were u moving pallets?
would you like vicodin?? i got the ill hookups! or maybe muscle relaxants??!!! i’m a nurse…trust me!
yeh cos ur straining ur muscles and its all pumped and heated up when ur working.; but when u lay down to rest, ur body relaxes and them muscles start hurtin.
A lot of people are offering advice and they don’t know what they’re talking about. Protein won’t take away your pain. Lactic acid isn’t what’s making you hurt now.
The reason why you don’t experience as much pain during the activity is because your body release catecholamines (e.g. adrenaline/epinephrine, norepinephrine) and endorphins (natural painkillers, similar in structure to heroin) that reduce the sensation of pain, so that you’re able to get through whatever it is you’re doing (e.g. running away from a bear on a bum ankle, fighting on after you’ve been cut). These stress hormones and peptides wear off though, and that’s why you feel the pain a lot more the next morning.
Lactic acid is produced when you’ve done a lot of anaerobic exercise (e.g. lifting heavy things) and gives you that burning feeling in your muscles; it also can make you feel nauseated. It goes away relatively quick though and isn’t likely to be causing you your current pain.
because then that would be the easy way.life.well.I think there’s a reason life and shit are both four letters.I’ll leave that to your thinking.smile.
poor kim…
cause you’d never finish what you need to do!!!
The adrenalin pumping and natural opiates disallowed you to feel the micro tearing happening in the unused muscles…you’re out of shape… but a smart chick like you already knew this information. Tylenol should be enough.
that’s true. you never feel it when you are doing it
i feel the same way the day after drinking. so many bruises that i don’t remember having hahaha
That sucks.
put on some tiger balm to soothe your wounds.
not all people are strong to move heavy things….so don’t worry and don’t try to move it again, some portion of our body better not bruised or hurt….[am not a doc]
sorry about ur pain. it gets better, i promise, not as quickly as u’d like, i’m sure. but i randomly found ur site on xangaspy, so i thought i’d see why u were so popular. i like ur site!
thats why there are pallet-jacks and forklifts.
umm it is being unleashed into the bowl i think?
it’s called working out, dudette!
Kewl site
~Karen
put windex on it.
I guess it doesn’t hurt while your actually doing it becuase your mind isn’t focused on the pain.. Your attention is focused on something else.. Also, I guess for pain to be absorbed, it takes time?? Well, that’s my theory.. I hope you get better soon…
d0h … take a nice hot shower .. .. the calming effect of warm water on your body will help relax your muscles!
Sometimes it hurts later just to remind you not to do it again. Or you could look at it another way. No pain. No gain.
Don’t hurt me!
Because pain is stealthy, like bodyfat.
ok ok, joke: How come shit never hurts WHILE you’re doing it?
“Ha ha that’s what shi said this morning!”
That is pretty bad when you wake up screaming in pain. I got a mosquito bite and itches a lot.
OUCH!!!!! I feel for you b/c I feel that way at times…. Hope you get to feeling better!!!
poor you! next time, get someone else to do your dirty work =p hehe
that sucks! don’t take meds…if u really need to just take tylenol…but try and stretch ur muscles…it will help…
you probably just didnt realize it
yeah…it’s a lot like whenever i do any kind of workout. ^.^
yea it’s true..it’s like a workout..u only feel it a day or 2 later..
I guess it’s true all asians pirate CDs for a living.
Hmmm…
I have no idea haha.
[RANDOM] Your banner is dope. I love it!
good god i don’t know but i hate it.
(actually i do but i am not saying it for fear of becomming a smart ass.)
-Random stranger
awe
hope u feel better
Feel better. Soak in a nice hot bath.
no good deed goes unpunished.
… there CD’s. Don’t complain, get stronger and it wont hurt.
If it hurt while we were doing it we wouldn’t have the pleasure of enjoying the pain afterwards.
Pectin (as in apple pectin) is good for soreness and is a natural remedy. Eat apples or drink apple juice or go to the health food store and buy it. It isn’t as effective as Alleve (as in naproxen sodium) at about 500mg every 6 to 8 hours (3 max in 24, then quit) in my opinion though.
Can’t recommend much for the bruise. Try alternating hot and cold packs – start hot, finish cold. That or friendly massage might be even better.
Actually friendly massage might be a good substitute for all the above.
Sorry your hurting dear. Take care of your fragile self. You weren’t designed to be a bulldozer.
L,r
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